Health Minister launches prostate cancer awareness campaign

Health practitioners have not been proactive enough in getting men aged 40 and over to screen for prostate cancer, which kills just over 4,000 Jamaican […]

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Managing Heart Failure Symptoms

Small changes can improve symptoms, and give you time for what matters most.
Your body and your heart can often respond to effects of heart failure […]

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What Causes Stress Fractures in Runners?

Q. What causes stress fractures in runners? Could a vegan diet be a factor?
A. A stress fracture is a small crack in the bone. It’s […]

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How to remedy a cough depends on what’s causing it

Is a cough making your life miserable? Don’t blame your body; coughing is the only way your lungs can expel an irritant. The key is […]

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3 natural ways to beat stress

For whatever stresses the festive period throws at you. Last year a total of 11.7 million working days were lost due to stress, accounting for […]

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9 Breast Cancer Symptoms That Aren’t Lumps

We all know that an unusual lump can be a red flag when it comes to breast cancer, but did you know there are other […]

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The Surprising Link Between Marriage and Heart Health

People in marriages that steadily get sweeter have lower cholesterol and healthier weight than marriages that stay the same, according to a new 16-year study. […]

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7 ways to protect yourself online when social media is harming your self-esteem

Social media can help us feel more connected to our friends, even when we’re far away. But, for many of us, the culture of of […]

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How Blue Light From Your Phone May Be Hurting Your Eyes

Is your computer or phone use hurting your eyes? Here are the symptoms of eye strain and tips for cutting down on your exposure […]

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Almost 30% of People In the World Are Obese or Overweight

The global obesity epidemic continues, and a new report shows that about two billion people worldwide are overweight or obese. That’s about 30% of the […]

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