1. Start the day with a healthy breakfast
If I’m going out in the evening, I’ll start the day with a generous bowl of porridge, topped […]

Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness […]

Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep.
Taking more steps […]

Health practitioners have not been proactive enough in getting men aged 40 and over to screen for prostate cancer, which kills just over 4,000 Jamaican […]

Small changes can improve symptoms, and give you time for what matters most.
Your body and your heart can often respond to effects of heart failure […]

Q. What causes stress fractures in runners? Could a vegan diet be a factor?
A. A stress fracture is a small crack in the bone. It’s […]

Is a cough making your life miserable? Don’t blame your body; coughing is the only way your lungs can expel an irritant. The key is […]

For whatever stresses the festive period throws at you. Last year a total of 11.7 million working days were lost due to stress, accounting for […]

We all know that an unusual lump can be a red flag when it comes to breast cancer, but did you know there are other […]

People in marriages that steadily get sweeter have lower cholesterol and healthier weight than marriages that stay the same, according to a new 16-year study. […]